How to Meal Prep as a Vegan and Make Sure Your Nutritional Needs Are Met

by Peter Manley If you’re already eating a vegan diet, then that’s great! Veganism comes with a plethora of health benefits, such as decreasing your risk of heart disease and cancer, providing antioxidants and healthy vitamins and minerals, and boosting your fiber intake, which can lead to healthy weight loss*. Indeed, adopting a vegan dietContinue reading “How to Meal Prep as a Vegan and Make Sure Your Nutritional Needs Are Met”

Fitmego: Personal Training, Online Coaching & Nutrition Coaching

My name is Adam Saez. I run a personal training and online nutrition coaching business called Fitmego. I specialize in helping busy professionals improve their health, physique, and performance. I also encourage and teach individuals how to live a plant-based lifestyle through their eating habits while also enjoying all of what life has to offer,Continue reading “Fitmego: Personal Training, Online Coaching & Nutrition Coaching”

Four Ingredients to Maximize Weight-Loss Success

(NewsUSA) – There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain. A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements. The makersContinue reading “Four Ingredients to Maximize Weight-Loss Success”