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by Peter Manley Following a vegan diet can be one of the best decisions anyone can make to improve their health. And, luckily, it is now easier than ever to make the change. If you don’t believe in the power of plants, let’s take a look at eight amazing health benefits of veganism. You might be… Continue reading 8 Amazing Health Benefits of Veganism
Meal prep for days! Create frozen vegan foods from scratch and save time and money.
My name is Adam Saez. I run a personal training and online nutrition coaching business called Fitmego. I specialize in helping busy professionals improve their health, physique, and performance. I also encourage and teach individuals how to live a plant-based lifestyle through their eating habits while also enjoying all of what life has to offer,… Continue reading Fitmego: Personal Training, Online Coaching & Nutrition Coaching
(NewsUSA) – There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain. A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements. The makers… Continue reading Four Ingredients to Maximize Weight-Loss Success
Sleep is one of the most important factors for maintaining a youthful appearance. As you sleep, your body repairs itself, rebuilding your skin for a more youthful appearance. The key is to sleep for at least 7-9 hours every night. Everybody is familiar with the term “beauty sleep,” but do you really know what it… Continue reading 6 Reasons Why Beauty Sleep Is Important