health benefits of veganism
wellness

8 Amazing Health Benefits of Veganism

by Peter Manley Following a vegan diet can be one of the best decisions anyone can make to improve their health. And, luckily, it is now easier than ever to make the change. If you don’t believe in the power of plants, let’s take a look at eight amazing health benefits of veganism. You might be… Continue reading 8 Amazing Health Benefits of Veganism

vegan meal prep eat bright living
wellness

How to Meal Prep as a Vegan and Make Sure Your Nutritional Needs Are Met

by Peter Manley If you’re already eating a vegan diet, then that’s great! Veganism comes with a plethora of health benefits, such as decreasing your risk of heart disease and cancer, providing antioxidants and healthy vitamins and minerals, and boosting your fiber intake, which can lead to healthy weight loss*. Indeed, adopting a vegan diet… Continue reading How to Meal Prep as a Vegan and Make Sure Your Nutritional Needs Are Met

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Fitmego: Personal Training, Online Coaching & Nutrition Coaching

My name is Adam Saez. I run a personal training and online nutrition coaching business called Fitmego. I specialize in helping busy professionals improve their health, physique, and performance. I also encourage and teach individuals how to live a plant-based lifestyle through their eating habits while also enjoying all of what life has to offer,… Continue reading Fitmego: Personal Training, Online Coaching & Nutrition Coaching