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Fitmego: Personal Training, Online Coaching & Nutrition Coaching

My name is Adam Saez. I run a personal training and online nutrition coaching business called Fitmego. I specialize in helping busy professionals improve their health, physique, and performance. I also encourage and teach individuals how to live a plant-based lifestyle through their eating habits while also enjoying all of what life has to offer,… Continue reading Fitmego: Personal Training, Online Coaching & Nutrition Coaching

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Four Ingredients to Maximize Weight-Loss Success

(NewsUSA) – There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain. A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements. The makers… Continue reading Four Ingredients to Maximize Weight-Loss Success