Today, as the temperature peaked at 90 degrees Fahrenheit, I decided to juice an entire watermelon. Between summer barbeques and fireworks, watermelon has pretty much become a staple of the summer. There is nothing more refreshing on a hot day than biting into a slice of the juicy fruit. But beyond the obvious benefit ofContinue reading “Fruit of the Summer”
Breakfast doesn’t have to be elaborate to get your day going in the right direction. Simple options like avocado toast take little time to create yet can go a long way toward adding nutrients in the morning.
What is a mindful life? Is it perfecting a challenging yoga pose, or can it be found in a scenic view of a mountain range? While things like stretches and meditations most often come to mind when talking about becoming conscious, mindfulness can and should extend beyond physical attributes. Being mindfulness should infuse into everyContinue reading “The Mindful Eater”
Behavioral health issues are more common today. According to a study by the American Psychological Association, about 25 percent of all adults in the United States have a mental illness and 50 percent will develop one in their lifetime.
With Pizza Huts’ new vegan pie in the UK, and McDonald’s curious McVeggie burger, big restaurant chains are hopping on the vegan bandwagon. But is this a good thing?