Fruit of the Summer

Today, as the temperature peaked at 90 degrees Fahrenheit, I decided to juice an entire watermelon. Between summer barbeques and fireworks, watermelon has pretty much become a staple of the summer. There is nothing more refreshing on a hot day than biting into a slice of the juicy fruit. But beyond the obvious benefit ofContinue reading “Fruit of the Summer”

The Mindful Eater

What is a mindful life? Is it perfecting a challenging yoga pose, or can it be found in a scenic view of a mountain range? While things like stretches and meditations most often come to mind when talking about becoming conscious, mindfulness can and should extend beyond physical attributes. Being mindfulness should infuse into everyContinue reading “The Mindful Eater”