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Move Over Meat – Vegetables are taking center stage on your plate

(NewsUSA) – Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage. Recent "food trend" studies show that more people are making vegetables the main course of their meals. Although the… Continue reading Move Over Meat – Vegetables are taking center stage on your plate


Curry Tofu and Potatoes

As a West Indian, I grew up using curry in a lot of foods. One of my favorites was in a soup-like dish with stew chicken, onions, and potatoes. Now that I'm vegan, I like to use a plant-based version of the dish using tofu. The taste is just as good as I remember it! Check out my recipe below and tell me how it came out! #vegan #curry #recipes

sleep article six reasons for sleep

6 Reasons Why Beauty Sleep Is Important

Sleep is one of the most important factors for maintaining a youthful appearance. As you sleep, your body repairs itself, rebuilding your skin for a more youthful appearance. The key is to sleep for at least 7-9 hours every night. Everybody is familiar with the term “beauty sleep,” but do you really know what it… Continue reading 6 Reasons Why Beauty Sleep Is Important

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interviews, products

Nava Atlas: The Vegan Atlas

Recently, I interviewed with Nava Atlas founder of the website The Vegan Atlas. Nava has authored several vegan and vegetarian cookbooks, including Plant Power and Wild About Greens. In 1996, she started one of the first vegetarian food sites on the web, VegKitchen, which went vegan in 2010. Her recipes have been featured in The… Continue reading Nava Atlas: The Vegan Atlas

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The Growing Popularity Of CBD Oil

By: Camila Villagonzalo In an era where veganism thrives, and holistic health remedies are found everywhere - it’s no surprise cannabis alternatives are growing in popularity as well. The use of cannabis has exploded into mainstream media over the past decade, courtesy of the many health benefits derived from the plant. The bulk of these… Continue reading The Growing Popularity Of CBD Oil

interviews, products

Vegan Business: The Vegg – Harold Bollaci

Back in January, I sat down with one of the owners of the Vegg, Harold Bollaci, to talk about his product. The Vegg is a vegan egg replacement product that can be used in cookies, cupcakes, and even for breakfast as scrambled eggs. Later in the interview, we discuss the issue of purity in vegan… Continue reading Vegan Business: The Vegg – Harold Bollaci