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wellness

11 Health Facts about Green Tea-Infographic

Post sponsored by Udyan Tea. Check out their website here: www.udyantea.com/teas Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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wellness

8 Amazing Health Benefits of Veganism

by Peter Manley Following a vegan diet can be one of the best decisions anyone can make to improve their health. And, luckily, it is now easier than ever to make the change. If you don’t believe in the power of plants, let’s take a look at eight amazing health benefits of veganism. You might be… Continue reading 8 Amazing Health Benefits of Veganism

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wellness

How to Meal Prep as a Vegan and Make Sure Your Nutritional Needs Are Met

by Peter Manley If you’re already eating a vegan diet, then that’s great! Veganism comes with a plethora of health benefits, such as decreasing your risk of heart disease and cancer, providing antioxidants and healthy vitamins and minerals, and boosting your fiber intake, which can lead to healthy weight loss*. Indeed, adopting a vegan diet… Continue reading How to Meal Prep as a Vegan and Make Sure Your Nutritional Needs Are Met

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wellness

Households Find Fruits and Vegetables in Home Juicing

(NewsUSA) – The home juicing trend is undergoing a resurgence as more people recognize the benefits of a diet bursting with fresh fruits and vegetables. According to the Produce for Better Health Foundation, it’s estimated that only 6 percent of individuals eat the recommended daily servings of vegetables, and only 8 percent achieve the recommended… Continue reading Households Find Fruits and Vegetables in Home Juicing

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wellness

Four Ingredients to Maximize Weight-Loss Success

(NewsUSA) – There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain. A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements. The makers… Continue reading Four Ingredients to Maximize Weight-Loss Success

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wellness

6 Reasons Why Beauty Sleep Is Important

Sleep is one of the most important factors for maintaining a youthful appearance. As you sleep, your body repairs itself, rebuilding your skin for a more youthful appearance. The key is to sleep for at least 7-9 hours every night. Everybody is familiar with the term “beauty sleep,” but do you really know what it… Continue reading 6 Reasons Why Beauty Sleep Is Important