by Peter Manley
Following a vegan diet can be one of the best decisions anyone can make to improve their health. And, luckily, it is now easier than ever to make the change. If you don’t believe in the power of plants, let’s take a look at eight amazing health benefits of veganism. You might be inspired to make the switch.
Easier time with weight loss.
Vegans are often known to eat as much as they please without having to count calories and still lose weight. Why is that? The answer is simple: because plant-based foods are typically very nutrient-rich, high in fiber, and low in calories. This is an easy recipe for weight loss.
Lowered risk of heart disease.
Heart disease, such as hypertension and stroke, are linked to high levels of cholesterol. Considering that plants have zero cholesterol, vegans are known to have a 75% lower chance of developing heart disease compared to their meat-eating friends.
Lowered risk of cancer.
At the same time, vegans also have a 15% lower chance of developing or dying from cancer compared to meat-eaters. This is because plants are filled with antioxidants and other vitamins and minerals, while the absence of meat means vegans don’t consume the many cancer-promoting chemicals found in meat.
Stronger immune system.
When it comes to fighting off the common cold, flu, or even seasonal allergies, your immune system is your body’s first line of defense. Scientists have found that vegans tend to have a stronger immune system compared to their meat-eating friends, which in turn results in fewer incidents of being sick.
Increased levels of longevity.
Aside from water and green tea, veganism may be the best solution to a longer life. Vegans live on average six to ten years longer than meat-eaters do. And yes, that is indeed regardless of other variables such as smoking and drinking.
Healthier and glowing skin.
If you’ve ever witnessed someone convert to a vegan diet, you might have noticed that all of a sudden they looked like they had a fresh tan. Due to the many nutrients found in a plant-based diet, vegans tend to have amazingly healthy and glowing skin.
Increased energy levels.
If you find that you’re often feeling tired and lazy, switching to a healthy vegan diet may just be the solution to your problem. Vegans tend to have increased energy levels than meat-eaters since animal products require more energy to be digested in comparison to plants.
Improved gut health.
The gut has been commonly nicknamed as the “second brain” due to its strong correlation to your mood and overall wellbeing. A vegan diet improves the microbiome in your gut by promoting the growth of healthy bacteria while killing off the harmful ones.
About Peter Manley
Peter is a blogger/freelancer who writes SEO articles for businesses and bloggers that want to see their Google search rankings reach new levels. His articles have appeared on several websites, such as VegWorldMag.com. He is the owner and primary contributor to OperationAbundance.com. His writing focuses on balancing informative and engaging with SEO applications– this makes all of his writings very entertaining. Learn more about how Peter’s work can help you grow by subscribing to OperationAbundance.com and contacting Peter on Instagram at www.instagram.com/pierremanleyiii.